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Holland Hospital offers help with New Year's resolutions | Events

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Holland Hospital offers help with New Year's resolutions
Events, Families, Health
Holland Hospital offers help with New Year's resolutions

---------------------Public Service Announcement-----------------------

HOLLAND, Mich. (Holland Hospital) – With the new year approaching, now is the time to make those New Year’s resolutions to be healthier in 2014.  Holland Hospital’s Center for Good Health is offering several classes which can help you succeed.

Budge Your BMI.

Learn how to budge your Body Mass Index (BMI) and make your better biometrics resolution a reality. Monday, January 6 from 6:00 PM - 7:00 PM (Fee: $5)

 

Leave the Pack Behind/Tobacco Cessation.

A seven-week class exploring evidence-based cessation techniques including nicotine replacement therapies. Starts Tuesday, January 7 from 5:30 PM - 6:30 PM (Fee: $45)

 

Seasonal Affective Disorder: More Than Just the Winter Blues.

Learn how to recognize and manage Seasonal Affective Disorder in yourself or family members. Thursday, January 9 from 6:00 PM - 7:00 PM (Free)

 

Healthy Weight, Healthy You.

An eight-week program focusing on lifestyle changes to improve health and achieve a healthier body weight. Starting Monday, January 13 from 6:00 PM - 7:30 PM (Fee: $60)

Registration is required for all classes.  Reserve your place by calling the Center for Good Health at 394-3344.

Events, Families, Health

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